First weigh-in

So this morning was the first weigh in after 1 day on the diet.  I feel better already! 

My weight this morning was: 174.6 – almost 3 pounds less than yesterday.

I found my self anxious to weigh this morning, because I actually felt different.

For breakfast today I had 6 strawberries.  Lunch was 3 oz of chicken and 3 1/2 oz. of spinach.

Tons of water each day and I am feeling great!

While on this diet  you can not really exercise.  You can go walking – but nothing very strenuous.  They don’t want your body to release glycolic something or other which puts more sugar in your blood.  So Just been walking a little and that is it.  Once the weight is off, I will get back into my old routine.  I had been walking/running pushing Sofia in the jogger and using the 30 Day Shred DVD.

I am open to questions if anyone has any? 

I am sure a lot of folks would think this is an easy weigh out.  But, until you are in position, you might not be able to say for sure.  All I know is working out in the past and not losing any belly  fat is just too frustrating to go through it again.